Just Be & Do You, is a specialty service is designed for those who wish to experience a uniquely beautiful, progressive journey of self-discovery.  With it you will ignite your purpose, power and creativity into true self-expression, and explore new ways to lead an emotionally healthier, more fulfilled and happier life. If you desire to live your life from a deep inner and genuine expression of yourself in your everyday life, this workshop session is for you.

This session/retreat provides you with the opportunity to reflect and evaluate your life from a different perspective, and thus create opportunities to reshape your life and sense of “True Self-Expression” with renewed levels of authenticity and personal truth.

This workshop will change the way you express, perceive, act, feel and think about your life. Simply stated, you will discover the small steps to create great change.
— Alice Faye Hamilton

When you entered this earth, you were marvelously made and uniquely created, designed specifically to be you. However, often because of our   complex life experiences we learn to doubt our opinions, ideas and desires. We learned to question the credibility of our beliefs about life and our actions. We accepted the very wrong belief that we were not good enough as ourselves. We began to copy and emulate other people. Sometimes we did this so often, we forgot our value and disconnected with ourselves.

The workshop session will help identify and focus on positive traits and validate, uplift and encourage you to do the things you were created to do. We will focus on your likes and what you enjoy. You will be inspired to express your truth and your uniqueness, as you are marvelously made, just as you are. You will be guided to discover the hidden parts yourself. You will be encouraged to embrace, welcome and celebrate those once hidden parts of you in order to return back home to your genuine self.

The workshop session begins with an interview to determine what is important to you, the essence of who you are, what you value deeply, your hopes and dreams, your characteristics, and your important thoughts and opinions. Finding out what we care about most is often the beginning of true transformation.  During this workshop session you are likely to discover your “spark.” This will assist and help you with living a life filled with joy and purpose by aligning with your true passion.
We will focus on your individual top emotional fitness goal, help you identify and interpret it.   We will provide you with a strategy to heal, manage and take control of your emotions and emotional expressions. In addition, in this workshop I help clarify the differences between self-love and selfishness/narcissism

You will return to your every-day life encouraged and prepared with new tools to begin revealing aspects of your true-self once again. This workshop will change the way you express, perceive, act, feel and think about your life.  Simply stated, you will discover the small steps to create great change.

All of MKS presentations offer various methods of emotional healing, self- endearment, and self-discovery including our three signature messages of

  1. R E S T (Revive, Enjoy, Staying Focused & Trusting) and
  2. practicing forgiveness, which is the bridge to the soul. This one word, forgiveness, holds the secret which is the catalyst that leads to a more fulfilling and happier life. 
  3. Just Be and Do You, encourages you to trust that you were created exactly the way you were designed to be naturally.  When you entered this earth, you were marvelously made and uniquely created, designed specifically to be you and to evolve into a higher version of you.  Stop changing who you are for the people around you, let who you are draw the right people to you.

These retreats give attendees a safe haven to voice deep-rooted fears and painful emotional hurts within a supportive, healing atmosphere.  We provide tools that help our attendees understand and take control of their emotions and emotional reactions so they can move forward.

Available For Individual Session and Retreat Format